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Monday, 8 August 2011

12 Ways to Protect Your Joints

Want to stay limber and pain-free as you get older? Then babying your joints is a must. If you suffer from osteoarthritis, the most common degenerative joint disease, you need to protect yourself. Learn how 12 joint-smart moves help relieve pain and keep you moving. Plus, how much do you know about osteoarthritis? Take our quiz to find out...

We power-walk to keep hearts strong and lift weights to build muscle, but most of us never think about our joints until they hurt. 

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1 comment:

  1. Think about ways you can avoid unnecessarily stressing your joints.
    joint pain