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Saturday, 25 June 2011

Simple Exercises Can Reduce The Incidence of Patellofemoral Pain by 75%

A recent study was conducted and published in the American Journal of Sports Medicine looking at the incidence of patellofemoral pain in over 1500 military recruits undergoing a standard 14-week initial training program.  This basic military training program consisted of 3-4 hours of training daily.  Past reports have identified that up to 15% of new military recruits will develop patellofemoral pain during the initiation of basic training.  This totally makes sense as their workload likely shoots up dramatically and can be used as a great model for the observation of overuse injuries.  Just another reason to be thankful for all our troops!
The recruits were divided into two groups, the exercise group and a control group.  The exercise group began a very simple exercise program of 4 stretches and 4 strengthening exercises designed to minimize the development patellofemoral pain.Read more...

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